You've done the work.
Read the books. Been to therapy.
So why does it still feel like something's
missing?
K'NNEKT TO SELF
Trust what you already know.
Regulate your nervous system. Recognise patterns you inherited. Trust your body's wisdom again.
K'NNEKT TO OTHERS
Be seen without performing.
Healthy boundaries. Authentic connection. Relationships that don't require you to hold it all together.
K'NNEKT TO ENVIRONMENT
Create spaces that actually support you.
Design your home and life in ways that resource you, not drain you.
You're the capable one. The one everyone leans on.
You've done therapy. Read the self-help books. Know all the 'right' things to do.
And still, that feeling.
Anxious, even when everything's 'fine.'
Lonely, even when surrounded by people.
Exhausted from holding everyone else up... with no one holding you.
You're not broken.
You're disconnected.
From your body. From your intuition. From people who truly see you.
From spaces where you can finally stop performing.
The K'NNEKTED™ Method is your way back.
Not another course you won't finish. Not more theory or talk therapy.
Simple, body-based practices that actually work.
For real life. For busy people.
For those of us who've tried everything and still feel... off.
The K'nnekted Path
What's Included
Comprehensive 12-Module Curriculum: Access Everything Immediately
Week 0: Welcome and Preparation
My story, the Emotional Audit, and grounding your mind for the journey ahead.
Week 1: Understanding The Science
All things energy, your energetic blueprint, and identifying "energy zappers."
Week 2: The 5 Step Path to Inner Calm
Raising your frequency, mindful consumption, and the path to calm.
Week 3: Step 1: Body Literacy (Part 1)
Stress science, the Nervous System, Human Design, and the Lymphatic system.
Week 4: Step 1: Body Literacy (Part 2)
Somatic tools: Vagus nerve work, breathwork, pressure points, and shaking.
Week 5: Step 2: The Language of Emotion (Part 1)
Understanding triggers, projections, anger, fear, and bio feedback.
Week 6: Step 2: The Language of Emotion (Part 2)
The Emotional Frequency Scale, sound healing, and the power of forgiveness.
Week 7: Step 3: Freeing Your Mind (Part 1)
Subconscious reprogramming, mindset shifts, and the science of gratitude.
Week 8: Step 3: Freeing Your Mind (Part 2)
Brain hacking, authentic self talk, and EFT/Tapping techniques.
Week 9: Step 4: The Inner Child (Part 1)
Healing ACEs (Adverse Childhood Experiences), masking, and childhood conditioning.
Week 10: Step 4: The Inner Child (Part 2)
Epigenetics, the power of play, creativity, and reclaiming your spark.
Week 11: Step 5: Ignite Your Divine Spark
Purpose, Abundance, and balancing the Divine Masculine and Divine Feminine within.
Week 12: Conclusion and Integration
Building your long term strategy for relationships and environment.
BONUS SECTION
Deep Energetic Clearing, Inner Child Meditation, and the 5 Awakenings Trauma Healing Sequence.
Is This Journey For You?
This is for you if:
You are the "capable one" who everyone leans on, but you are privately unravelling.
You are a parent, educator, or leader who knows that your own regulation is the key to those in your care.
You have tried therapy or self-help books but still feel "off" or disconnected from your body.
You are ready to stop performing and start honest, somatic, and energetic work.
You want to break generational cycles and model true emotional safety for your family.
This is not for you if:
You are looking for a quick fix or a "magic pill" that doesn't require inner work.
You are currently in acute mental health crisis requiring immediate clinical support. This course is educational and does not replace therapy or medical care.
You prefer staying in "theory" and aren't ready to try body-based, playful, or screen-free practices.
You are not open to exploring the connection between science, energy, and the Divine Feminine.
Pricing
Choose Your Path to Calm:
Select the investment that best fits your current needs and season of life.
OPTION 1:
STANDARD ACCESS
The K’NNEKTED™ Pathway
Full 12-Week Curriculum
All Video Lessons & Practices
Lifetime Access to Materials
The Bonus Healing Sequence
Self-Paced Journey
£250 One-off Payment
OPTION 2:
THE ACCESSIBLE PATH
The K’NNEKTED™ Pathway (Monthly Payment)
Full 12-Week Curriculum
All Video Lessons & Practices
Lifetime Access to Materials
The Bonus Healing Sequence
Self-Paced Journey
3 Monthly Payments of £85
OPTION 3:
THE SUPPORTED PATH (PREMIUM)
The Course and 1:1 Support
Full 12-Week Curriculum
All Video Lessons & Practices
Lifetime Access to Materials
The Bonus Healing Sequence
2 x 45-Minute Deep-Dive Sessions
In these sessions, we go deeper:
Process what's surfacing for YOU specifically
Map YOUR family patterns, triggers, and blocks
Create a personalised roadmap for applying K'nnekted to YOUR life
Troubleshoot the sticky stuff (the patterns that won't shift, the fears that keep you stuck)
Your Personalised K'nnekted Blueprint PDF
This is for you if: You want the course PLUS direct support from me as you navigate your transformation.
£555 One-off Payment
What our clients have to say.
I have loved it. I love the way it's so practical so you can try things out in every day life.
Amy, Teacher & Mum
I am happier, lighter and more at ease with who I am than I have ever been. As a result those around me get to experience this happier, brighter me too!
Gabi, Mum & full time Teacher
This was a life changing course that helped me to learn deeply about myself through many different forms such as human design, journaling, energy & more. The course was delivered in a unique way that facilitated reflection and with a lightness of touch that has a playful quality, that is so refreshing.
Alison, Chiropractor
Meet
YOUR TEACHER
Rachel Naylor
CREATOR OF THE K'NNEKTED METHOD/ CO-FOUNDER, THE FAMILY WELLBEING HUB
Her mantra: You're not broken. You are just disconnected. It’s time to remember who you are beneath the overwhelm.
''I didn’t come to this work through textbooks alone; I came to it through life. For 44 years, I lived trapped in patterns I didn't choose. I navigated my mother's bipolar disorder, carried generations of emotional labour, and lost myself in the "invisible" exhaustion of motherhood. I was the peacekeeper, the rescuer, the one who held everyone else together while quietly falling apart and experiencing emotional burnout again and again.
My turning point came when I realised: I couldn't keep performing.
I had to stop "doing" and start reconnecting; to my body, my intuition, the truth that had been buried beneath decades of survival.
My qualifications include:
Quantum Physics
Neuroscience in the Early Years
NLP certification
Leading Teacher Development
Mental Health First Aid
Children's Mindfulness
Safeguarding
Reiki Master
Reflexology & Indian Head Massage Practitioner
Human Design
Early Childhood Teaching
But my real education?
It came from living this transformation myself...messily, imperfectly, and real!
When you work with me, you're not getting theory. You're getting lived wisdom.
I've been where you are. I know what it takes to break free. And I'm here to walk beside you as you reclaim yourself.
The K'nnekted Method is what I used to break free and what I now offer to you.
You have Lifetime Access. We know life as a parent or professional is unpredictable. You can start today, pause for a month, and come back whenever you need. The K’NNEKTED™ Course will be here for you as a permanent resource in your toolkit.
Yes! In fact, I encourage it. When you and your partner use the same language and practices, the impact on your home is even more powerful. This is what I call "collective regulation", when everyone in the household is moving in the same direction, the nervous system shifts FASTER. One purchase covers your household, so feel free to share the course materials with your partner/co-parent.
No. Most lessons are designed to be "busy-life friendly." The video practices are short, and the "Screen-Free" activities are designed to integrate into your daily routine, not add another "to-do" to your list.
The K'nnekted Method Course is your 12-week educational roadmap.
It focuses on the internal work, giving you the tools, somatic practices, and video lessons to move from burnout to calm. It's a self-paced journey that teaches you how to step off the Drama Triangle, regulate your nervous system, and reconnect to yourself.
Think of it as: Learning the METHOD.
The 1:1 Deep-Dive Sessions are a bespoke experience focused on YOUR specific life.
This is where we sit down together (via Zoom) and look at:
YOUR family dynamics and patterns
YOUR triggers and blocks
YOUR nervous system responses
YOUR next steps forward
We create a Personalised K'nnekted Blueprint; a visual map of where you're stuck, what's activating you, and how to move forward in YOUR unique situation.
Think of it as: Applying the method to YOUR LIFE specifically.
Absolutely. We use Stripe and PayPal, which are the world leaders in secure payment processing. Your data is fully encrypted and protected.
We’ve kept the Hub very simple. Once you purchase, you’ll get an email with a direct link. You click it, set your password, and you’re in. It works perfectly on your phone, tablet, or laptop. If you get stuck, you can always email us at the Hub: rachelnaylor@thefamilywellbeinghub.co.uk
The K’NNEKTED™ Course is an educational and somatic (body-based) journey. While it is deeply healing and therapeutic in nature, it is not a replacement for clinical care. If you are in a high-level mental health crisis, please consult your GP.